How to Build healthy relationship with family

1. Create consistency. Have regular checkups. Sometimes the family doctor visits with you in your place, but other times you can just visit your community doctor. Have regular checkups. You’ll not only get better at eating, but you’ll also be happier and healthier too.

2. Be consistent. You have to stick to your time. The doctor can’t see you if you’re eating well, your blood pressure stays lowered, you’re sleeping well, and you’re sleeping better.

3. be consistent. You have to stick to your workouts. You’re not sleeping well if you’re jogging down an aisle like everyone else at the gym.

4. Be consistent. Why don’t you want to go out running on a cold December morning? That’s because it’s not always cold that day. No matter what season it is you have to stay consistent.

5. Stay consistent. You can’t go to the gym on the regular basis if you’re sleeping well, eating healthy, exercising, and sleeping well. You’re going to get in shape if you’re following a plan like above.

6. Be consistent. Find a gym. The treadmill, bicycle, weights, and treadmill are free in my city. Find the restaurant that offers you a $9-10 meal for lunch and dinner for only $10.

7. Find an approved diet. A diet plan that adds up to not eating three meals a day for three days a week. I stay six meals a day for three days a week. This eating plan will make me lose over 40 pounds in 10 months.

8. Get company. Almost everyone is doing all the time. If you take five minutes to yourself to read a word a time, you will see them come up. Sign up for some online group chat with 10–20 people. Some of these group chats let you send messages to your close friends instead of just the Facebook group chat.

9. Take time to be alone. Go for a walk. Take a walk outside your door. Take a walk in the park. Take a walk in your backyard. Whether you take a walk in your backyard or go out for a walk outdoors, you’ll see your family. Instead of commenting on your family’s details, we need to practice holding our opinions.

10. If you take a family walk, listen to the elders (i.e. the coaches) on why they like going to the gym and why their feet get sore. They want to do this in order to become better. If you go out and give your opinion on the idea, the family will be happy to do it.

11. Find someone that fits your lifestyle. You have to be honest with yourself. If you’re on a strict diet like I am, you will never fit in this gym, not even the best designer.

12. Stick to your routine. Follow the same regimen in your gym routine. You can start it at home. Or you can start in your car. Be consistent. Also, try to be exercise conscious and get comfortable to buy from shops or special deals.

13. Understand the pains and stresses of others. You have to understand the diets and exercises that other people enjoy. This will make it easier for you to be the best version of yourself.

This step might be boring but it works for everyone. It is important to stick to your physical activity plans and advice, so your body and mind will always be in the best shape.

To end it, be consistent. Be consistent. It’s easy to go for a walk and when it’s around 9 in the morning be ready. Or you can go to your sport before you get home from work.

Be consistent. Being with family is so interesting. It’s a ritual for families. Even though I live far away from my parents, I cannot deny them my presence when it’s around 5 PM and around midnight.

That is why the advice I give to others is easy to listen to. The advice is for the entire family. Every member of a family must be living their lives healthily.